Overcome Social Anxiety and Shyness: A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence by Matt Lewis
Requirements: .ePUB reader, 2.1 Mb
Overview: Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook that with a clear step-by-step action plan to overcome social anxiety and shyness – based on the successful anxiety workshops of Dr Matt Lewis.
Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings.
Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based.
Genre: Non-Fiction > Educational
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