Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable by Darria Long Gillespie
Requirements: .ePUB reader, 1.3 MB
Overview: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night’s sleep, by a doctor who is also a mom
Why is it generally accepted that motherhood comes at the expense of our health—with all that weight gain, fatigue, and exhaustion? It doesn’t have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out—and now Dr. Darria has done just that.
An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.
Genre: Non-Fiction > General
Download Instructions:
http://gestyy.com/wBEXkU
http://gestyy.com/wBEXkJ
