Mindfulness for Beginners: How to Maximize Mind Power, Boost Mindfulness Through Transcendental Meditation and Feel Worry & Stress-Free in a Constant State of Peace and Happiness (guide, exercises) by Camilla Reynolds
Requirements: .ePUB reader, 140 KB
Overview: These words of Buddha have given us much to think about when it comes to the way we are living our lives. In this age of depression and anxiety where people are losing precious lives to stress and mental strain, humankind should really rethink their lifestyles and restructure the foundations we have built over time. This is only possible through the development of wide span awareness.
One of the main aspects of Mindfulness is that it trains us to connect with our inner selves. This is what contributes to our improved self-awareness. The fact that we are more attuned to our inner selves guarantees us that we can control our lives. We can heal ourselves from the pain that we might be going through.
Genre: Non-Fiction > Health, Fitness & Self-help
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