MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life by Sue Hitzmann
Requirements: .ePUB reader, 16.6 MB
Overview: This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints?
If you answered yes to any of these questions, you need MELT Performance.
Genre: Non-Fiction > General
Download Instructions:
http://gestyy.com/wMlkTZ
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