Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD by Jeff Tarrant
Requirements: .ePUB reader, 2 MB
Overview: Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
Matching the four styles of Neuromeditation with client needs and goals
Yoga, meditation-in-motion and nature-based strategies
Using therapeutic tools such as biofeedback, essential oils & virtual reality
Everything you need to immediately begin using these methods in your practice
Genre: Non-Fiction > Health, Fitness & Medical
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