Loving Life at 50+: Embrace Aging through Humor and Wellness by Maria Sabando
Requirements: .ePUB reader, 6 MB
Overview: Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.
Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.
Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.
Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.
Genre: Non-Fiction > General
Download Instructions:
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