Living Pain Free: Healing Chronic Pain with Myofascial Release–Supplement Standard MedicalApproaches with Simple, Effective Exercises You Can Do Yourself by Amanda Oswald
Requirements: ePUB Reader, 4.7 MB
Overview: An essential self-help guide to treatment of chronic pain based on myofascial release
This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.
Genre: Health > Fitness > Medical
Download Instructions:
http://ceesty.com/wCI20E
http://ceesty.com/wCI20K
