Keto Meal Plan: 21-Day Ketogenic Diet Weight Loss Challenge with 85 Low-Carb High-Fat Keto Recipes by Jolene Daisy
Requirements: .ePUB reader, 2.3MB
Overview: Reap the benefits of the Ketogenic diet to lose weight!
You already know the main secret of the ketogenic diet, don’t you? On Keto, you should get more calories from healthy fats and cut back on carbs. In this case, your body will use ketones as an energy source, instead of glucose. When the process of ketosis begins, your body will actively transform fats into ketones, and you will start to lose weight. It seems like a miracle – to eat mostly fat to lose weight!
The Ketogenic diet has a positive health effect: it leads to a decrease in the level of insulin and sugar in the blood.
This book will help you not only lose weight, but also improve your health, feel full of energy and love of life. Thus, it will certainly be useful for you.
Genre: Non-Fiction > Food & Drink
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