Keto Instant Pot Meat Recipes: Delicious and Easy Meat Recipes to Lose Weight Fast and eat Healthily by Lady Sara Russell
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Overview: Keto is leading as a diet for weight loss and fat-burning. When the goal is to quickly lose weight, enjoy delicious meal, get healthy nutrients, boost your mood and mental focus, and get energy to revitalize your body, then keto it is. The keto diet is a low proportion of a carbohydrate and higher fat diet. This implies that you maintain a low intake of carb, a moderate intake of protein and increase your intake of fat. By so doing, you put your body in a metabolic state known as ketosis where your body breaks down both dietary and stored body fat into substances called ketones. Hence, your body can rely on fat from your diet; burn the fat for energy instead of sugar for energy.
Genre: Non-Fiction > Food & Drink
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