How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness by Barbara L. Heller
Requirements: .ePUB reader, 3.3 MB
Overview: Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Genre: Non-Fiction > Health, Fitness & Self-help
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https://rapidgator.net/file/c5e8deb1c29 … .epub.html
