Download Get into Yoga by Jaime Winters (.PDF)

Get into Yoga (Get-Into-It Guides) by Jaime Winters
Requirements: .PDF reader, 2 MB
Overview: Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
Genre: Non-Fiction > Health, Fitness & Medical

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