The Everything Low Cholesterol Book: Reduce Your Risks and Ensure a Longer, Healthier Life by Shirley S Archer
Requirements: .ePUB reader, 317 KB
Overview: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now!
The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.
Features timely, reliable information on:
Genre: Non-Fiction > Health, Fitness & Self-help
The differences between “good” and “bad” cholesterol
-The effects of high cholesterol and artery blockage
-Suggestions to improve your overall health
-Nutrition and exercise tips to keep you fit and well
-Up-to-date government cholesterol guidelines
Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.
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