Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable by Ciara Foy
Requirements: ePUB Reader, 1 MB
Overview: You’ve never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you’re wild about.
You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would’ve reached your goal by now. The truth is, you don’t need another WHY. You just need a HOW.
Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself…inside and out.
Genre: Non-Fiction, Health, Fitness & Medical
This book shows you how to:
Learn how stress reduction = weight loss and increased fertility
Crave foods that make you feel fabulous
Fuel your body to stay at peak performance
Stay sharp and focused all day
Stop hating your cycle (and your partner)
Stop letting your situation determine your mood
Say no without feeling guilty
Prioritise yourself without feeling selfish
Give up your search for the “perfect” diet
Work with your body, not against it
Start keeping promises to yourself
Balance hormones to control cravings, energy, and sleep
Have it all (and manage it all) without feeling overwhelmed
Calm anxiety without self-medicating with alcohol or food
Feel young and alive, not exhausted and barely surviving
Manage what matters so you have time for what brings you joy
Conquer your inner mean girl
Exercise smart, not hard
Understand why intermittent fasting could be making you fat.
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