Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life) by Akash Karia
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Overview: How can you harness this skill to achieve greater success, fulfillment and well-being in your business and personal life? New research reveals that resilience – more than IQ – is a key factor in determining your success and well-being, at work as well as in your relationships. In fact, studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction and lower stress.
In this book, you will discover the 7 things resilient people do differently…and how to apply them in your own life so that you can:
• Persevere through adversity.
• Quickly bounce back from disappointments.
• Break negative emotional patterns by taking control of your self-talk and inner movies.
• Instantly shift your emotional state using the power of physiology.
• Create greater drive and ambition by mastering the use of self-directed questions.
• Supercharge your energy levels at a moment’s notice.
• Experience even greater excitement, passion, happiness and fulfillment in every area of your life.
Using the 7 habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business and the ups and downs of life.
Genre: Non-Fiction > Health, Fitness & Self-help
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