Egg & Dairy Allergy Ketogenic Cookbook: Dairy Free, Egg free and Gluten free Ketogenic Cookbook for Food Allergies and Weight loss. by Anita Donovan
Requirements: .ePUB reader, 319 KB
Overview: A ketogenic diet is a way of eating that is very low in carbohydrates. Reducing carbs changes the body’s metabolism and is perfect for easy weight loss. The metabolic process burns fat when it doesn’t have enough carbohydrates.
The first question asked about the Keto diet is the “What if I don’t eat…(food allergy or food aversion)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Yes, you can!
Not including dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein.
Genre: Non-Fiction > Food & Drink
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