Download EatingWell – Eating for Brain Health, 2022 (.PDF)

EatingWell – Eating for Brain Health, 2022
Requirements: .PDF reader, 199.2 MB
Overview: You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, lamb, eggs, salmon, blueberries and walnuts in your daily diet. These foods may also help to reduce the risk of age-related neurodegenerative diseases, such as dementia and Alzheimer’s.
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