DASH Diet Mediterranean Solution: 100+ Delicious Recipes For Weight Loss, Lower Blood Pressure And Overall Healthy Living, Including A 30-Day Meal Plan by Susan Mills
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Overview: Nutritionists agree the Mediterranean and DASH diets ARE the best bets to help you meet your health and weight loss goals this year.
In fact, U.S. News & World Report ranked the Mediterranean diet as the easiest diet to follow as well as the healthiest. The DASH (Dietary Approaches to Stop Hypertension) diet on the other hand, ranked second as the best overall diet.
The diets are based on choosing whole foods and heart-healthy fats over processed products. The menu plans are also considered flexible and adaptable for picky eaters.
“Both diets have been linked to a reduction in heart disease, several other chronic diseases, and improved mental health,” Kristin Kirkpatrick, MS, RDN, author of “Skinny Liver,”.
“The Mediterranean diet is essentially the halfway point between the average American diet and a vegan diet,” Andy De Santis, RD, MPH, a weight loss specialist from Toronto, Canada.
“The Mediterranean diet does not tell you what not to eat as many other diets do,” “It just asks you to reconsider the patterns with which you choose your foods. This is one of the obvious reasons it ranks so high in the eyes of both the press and health professionals.” De Santis further confirmed.
Genre: Non-Fiction > Food & Drink
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