Cognitive Behavioral Therapy: CBT Made Simple with Techniques and Strategies for Overcome Fear, Panic, Anxiety, Depression, Anger, Worry, Negativity and Intrusive Thoughts. Change Your Life Forever by Jake Nigram
Requirements: .ePUB reader, 140 KB
Overview: You’re not alone!
This book is the best guide to discover , understand and apply cognitive Behavioral Therapy (CBT) even if you are a beginner. You will found also essential strategies for applying CBT to everyday issues.
New studies have found that it is one of the most effective methods in psychology and it can help anyone to improve their live.
CBT is recommended for managing depression, anxiety, worry, and other common issues. Cognitive Therapy, when merged with behavioral therapy proves to be more effective than treatment using medication alone.
Genre: Non-Fiction > Educational Psychology
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