Yoga and the Twelve-Step Path by Kyczy Hawk
Requirements: EPUB Reader, 1.6 MB
Overview: Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.
Genre: Non Fiction, Health
Download Instructions:
http://uploadrocket.net/jp4dzabsjetm/454458f.rar.html
Yoga Basics for Men: Its Immense Benefits For Men by Sarah James (Builds muscle)
Requirements: EPUB Reader, 1 MB
Overview: Yoga 101: Yoga, And Its Immense Benefits For Men
It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature.
Well, here is the News flash: Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.
Genre: Non Fiction, Health
Download Instructions:
http://suprafiles.org/8yjlkyuf0c5e
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, Defy Your Limits by Candace Moore
Requirements: MOBI Reader, 8.7 MB
Overview: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can’t quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.
Genre: Non Fiction, Health
Download Instructions:
http://suprafiles.org/jf4qwv71f9er
The Healing Power of Mudras by Rajendar Menen
Requirements: EPUB Reader, 2.3 MB
Overview: The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.
Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
Genre: Non Fiction, Alternative Medicine
Download Instructions:
http://suprafiles.org/57qxr7y886n7
White Noise Pro v7.2.10 [Paid]
Requirements: 4.0.3 and up
Overview: Launch day sale! Get 66% off regular price! It’ll never be this inexpensive again. As seen multiple times on the Today Show–Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.
Launch day sale! Get 66% off regular price! It’ll never be this inexpensive again. As seen multiple times on the Today Show–Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.
Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:
• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)
Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.
SOUND CATALOG
50 HD sounds are included as part of the application (no downloading required unless you want more) including all the color noises (brown, white, pink, etc), mechanical sounds like box fan or air conditioner, light to heavy rains, rushing water sounds, beach and ocean waves, and so much more. For the entire list of sounds please visit our website. No streaming is required for playback.
APPLICATION FEATURES
• 50+ HD full stereo perfectly looped sounds with additional free sounds from the White Noise Market at http://whitenoisemarket.com/
• Record and loop new sounds with total ease
• Background audio support so you can use other apps while listening
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, and pitch of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view
• Designed to work on all Android-based phones and tablets
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• No Advertising
PRESS REVIEWS
TODAY SHOW:
"Savannah’s Secret to a better night’s sleep."
DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”
AMAZING ANDROID APPS – Book by Daniel A. Begun
"White Noise can instantly transform a chaotic environment into a calm oasis."
THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father’s phone in his crib and White Noise tuned to ‘air conditioner."
HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"
PERMISSIONS EXPLAINED:
WAKE_LOCK / DISABLE_KEYGUARD: Alarms unlock and wake the device
WRITE_EXTERNAL_STORAGE: Downloaded and exported sounds are written to external storage
RECORD_AUDIO / MICROPHONE: Create and loop new recordings
CAMERA: Assign photo to your recordings. Camera is not used for anything else.
LOCATION / READ_GSERVICES: Geo Tag your new recording. Location is not used for anything else.
WHAT’S NEW
7.2.10 – Sleep Clock landscape mode moves left to right now if prevent burn-in is enabled. Alarm buttons no longer fade out when active. Timer events now correctly schedule at startup. Other minors.
7.2 – French language support, Generator audio graph, Sound details, and Bluetooth/Chromecast improvements. If you like this free update, please update your review! If you find a problem please give us the opportunity to fix it by tapping Settings / Send Feedback.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.tmsoft.whitenoise.proDownload Instructions:
https://dailyuploads.net/fq2ch8x93qxd
Mirrors:
https://douploads.com/t4oy0ff39eae
http://suprafiles.org/7dtgi44f7kde
http://cloudyfiles.com/mushumy2xqj7