Category: Health & Fitness

Herbs for Natural Beauty: Create Your Own Herbal Shampoos, Cleansers, Creams, Bath Blends, and More by Rosemary Gladstar
Requirements: .ePUB reader, 5 MB
Overview: In this Storey Basics® guide, renowned herbalist Rosemary Gladstar shares her favorite recipes for holistic beauty and body care, including her amazing five-step skin care program and all-natural recipes for herbal cleansers, steams, astringents, creams, therapeutic bath blends, massage oils, shampoos, conditioners, and more.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/m3wvJU

https://ouo.io/psWWLC

Mind Maps: How to Improve Memory, Write Smarter, Plan Better, Think Faster, and Make More Money by John S. Rhodes
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.5 MB
Overview: In his new book “Mind Maps: How to Improve Memory, Write Smarter, Plan Better, Think Faster, and Make More Money” #1 Best-Selling author John S. Rhodes shows you:

How to speed up all your learning (and teaching!) in 5 simple steps

How to radically increase memory when using simple mind maps

How to “kill” procrastination and never feel the urge to put off work… ever again

Why great minds like Leonardo DaVinci and Albert Einstein used mind maps

How completed mind maps are often more useful than “doing” mindmapping

How to learn and remember anything in five steps… learning, fast-and-furious!

How to ALWAYS be the one person in the room who thinks outside the box
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/XHUL5u

https://ouo.io/vr439f

How to Fall in Love with Anyone: A Memoir in Essays by Mandy Len Catron
Requirements: .ePUB reader, 2.1MB
Overview: An insightful, charming, and absolutely fascinating memoir from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” (one of the top five most popular New York Times pieces of 2015) explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy.

What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer.

In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, Catron deconstructs her own personal canon of love stories. She delves all the way back to 1944, when her grandparents first met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver, drawing insights from her fascinating research into the universal psychology, biology, history, and literature of love. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from in the first place. And she tells the story of how she decided to test a psychology experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship.

In How to Fall in Love with Anyone Catron flips the script on love and offers a deeply personal, and universal, investigation.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/BKy2rX

https://ouo.io/KCGbYCh

The Genesis of Desire (Studies in Violence, Mimesis, and Culture) by Jean-Michel Oughourlian
Requirements: .PDF reader, 1.35MB
Overview: We seem to be abandoning the codes that told previous generations who they should love. But now that many of us are free to choose whoever we want, nothing is less certain. The proliferation of divorces and separations reveal a dynamic we would rather not see: others sometimes reject us as passionately as we are attracted to them.
Our desire makes us sick. The throes of rivalry are at the heart of our attraction to one another. This is the central thesis of Jean-Michel Oughourlian’s The Genesis of Desire, where the war of the sexes is finally given a scientific explanation. The discovery of mirror neurons corroborates his ideas, clarifying the phenomena of empathy and the mechanisms of violent reciprocity.
How can a couple be saved when they have declared war on one another? By helping them realize that desire originates not in the self but in the other. There are strategies that can help, which Dr. Oughourlian has prescribed successfully to his patients. This work, alternating between case studies and more theoretical statements, convincingly defends the possibility that breakups need not be permanent.
Genre: Non-Fiction > Health, Fitness & Self-help > Psychology & Counseling > Sexuality

Download Instructions:
https://ouo.io/ruqlJvK

https://ouo.io/mPd74H

https://fastclick.to/ayyp1whhr9ob/Genes … n.pdf.html

Vegan Muscle Building Cookbook: With 125 vegan recipes for building muscle including tips for vegan sports nutrition and bodybuilding nutrition by David Alvarez
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.4 MB
Overview: Muscle building vegan
The fitness cookbook with 125 vegan recipes for building muscle including tips for sports nutrition and bodybuilding nutrition, along with nutritional information and plans
In addition to a large number of different recipes, there is also a greattutorial section!
In this book you will find important information about building muscle with a vegan diet. You will learn how to calculate your basal metabolic rate,build muscles with a vegan diet andimplement the tips and advice with the help of a 10-day nutrition plan.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/3f1alq
https://ouo.io/AbUz95