Download The Hair Bible by Susan Craig Scott (.ePUB)

The Hair Bible: The Ultimate Guide to Healthy, Beautiful Hair Forever by Susan Craig Scott, M.D, Karen W. Bressler
Requirements: .ePUB reader, 4 MB
Overview: At last, medical science explains “bad hair days” — and what you can do to avoid them!

The straight-haired among us long for curls, yet those so endowed wish to tame their headstrong locks. Although you can’t change what you were born with, you can make the most of the hair you have — by knowing the physiological, chemical, and even psychological causes of the most common hair problems. Dr. Susan Craig Scott, a hair-replacement surgeon, consults with other medical authorities and beauty experts to present the ultimate companion to having vibrant, healthy hair at any age.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Hatha yoga for beginners v3.2.1 [Premium] [Lite]

Hatha yoga for beginners v3.2.1 [Premium] [Lite]
Requirements: 5.0+
Overview: In yoga for beginners app we have combined all the best that Hatha Yoga lessons has and have chosen the most effective yoga exercises to meet with Hatha for beginners, and which one will be also very useful for advanced users.

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In yoga for beginners app we have combined all the best that Hatha Yoga lessons has and have chosen the most effective yoga exercises to meet with Hatha for beginners, and which one will be also very useful for advanced users.

⭐ All yoga poses and asanas has detailed audio, text and video descriptions and recommendations. Yoga routine is created in such way that it is not only develop the flexibility and boost energy but also work on all muscle groups of all the body. Yoga beginners app is the best and the fastest way to find out what yoga training is and to meet with it.

App features:

✓ 3 training programs: basic program yoga for beginners, 5-7 minute yoga classes – for morning exercises and energy and advanced program for the study of all muscle groups and flexibility. App contains 42 different yoga routines for 3 months;
✓ The virtual instructor will show you how to do correctly each of the 33 yoga poses, and each yoga exercise has detailed audio, video, photo and text instructions;
✓ You can create your own quick yoga classes and programs, set their duration, configure the difficulty and rest time;
✓ Smart statistical system will serve as a great motivator and will help you develop a regular stable habit for Yoga practice.

First Yoga steps will help you to meet and understand what yoga flexibility for beginners is. The combination of different hatha yoga asanas and their sequence will work out all the muscle groups of the body, make a perfect stretch and will let you get an amazing regular yoga routine. By the way, you do not need any special equipment, just the positive mood, up to 20 free minutes and your smartphone. All yoga exercise in this app are free, and suitable for both women and men – take kare of yourself and start your first training.

Good luck!

What’s New:
We have updated the design;
We have made app speed optimization;
We have fixed some errors.

Paid Features Unlocked
Languages: de,en,es,fr,it,nl,pl,pt,ru,tr
armeabi-v7a x86

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=melstudio.myogabegin&hl=en

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Download Badass Habits by Jen Sincero (.ePUB)+

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
Requirements: .ePUB, .PDF reader, 5.2 MB
Overview: New York Times bestselling author Jen Sincero gets to the core of transformation: habits–breaking, making, understanding, and sticking with them like you’ve never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don’t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again–our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen’s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who’ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don’t serve us and developing the habits we deem most important. Habits shouldn’t be impossible to reset–and with healthy boundaries, knowledge of–and permission to go after–our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
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https://rapidgator.net/file/fb4af3f9cfe … o.rar.html

Download Steel Body Blueprint by Rolandas Malinauskas (.ePUB)

Steel Body Blueprint: The Ultimate Natural Bodybuilding Guide by Rolandas Malinauskas
Requirements: .ePUB reader, 25 MB
Overview: Steel Body Blueprint: The Ultimate Natural Bodybuilding Guide covers every subject you need to understand to make the sport of natural bodybuilding your personal tool to achieve your optimum physique. Written in an easy to understand, no nonsense format, Steel Body Blueprint is a collection of methods that the author, Rolandas Malinauskas has been perfecting his whole adult lifetime. His expertise has been featured on the BBC and Sky Sports.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Vedic Bodywork Prone & Side-Lying Positions by Michael Buck (.PDF)

Vedic Bodywork Prone & Side-Lying Positions : Techniques and Theories by Michael Buck
Requirements: .PDF reader, 170 MB
Overview: Beautifully illustrated Futon Prone and Side-Lying Positions, demonstrated by a celebrated bodywork teacher, this Vedic Bodywork Book offers a full sequence of over 120 intriguing Southeast Asian flavored Floor Assists.

Included also, with fascinating perspectives, Mukti’s insightful essays organically support the classic yet contemporary theories and techniques.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/EJQv0sw

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