Category: Health & Fitness

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health by Jodi Cohen, Terry Wahls
Requirements: .ePUB reader, 16.1 MB
Overview: Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain’s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What’s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here’s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/XNcFzv

https://rapidgator.net/file/1c4b62bcdb4 … .epub.html

The Art of Letting Go: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2) by Damon Zahariades
Requirements: .ePUB reader, 319 KB
Overview: Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://ouo.io/vUwCyX

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Dr. Bernstein’s Diabetes Solution by Richard K. Bernstein
Requirements: .ePUB, .MOBI/.AZW reader, 2.60 MB
Overview: Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own.
Genre: Non-Fiction > Health, Fitness & Self-help > Diabetes > Nutrition > Reference > Self-Help

Download Instructions:
https://ouo.io/QC7Kix
Mirror:
https://ouo.io/aU4uY0
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Stressed Out: Causes, Effects & Keeping Calm by Scientific American
Requirements: .ePUB reader, 2.94 MMB
Overview: Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
Genre: Non-Fiction > Educational

Download Instructions:
Mediafire

Zippyshare

Mouth Care Comes Clean: Breakthrough Strategies to Stop Cavities and Heal Gum Disease Naturally by Ellie Phillips
Requirements: .ePUB reader, 1.4 MB
Overview: Enjoy the Mouth Health You Deserve!

Dr. Ellie challenges the traditional dental mantra that tells us to “brush and floss” because she believes it is dangerous advice and ineffective in light of our understanding that cavities and gum disease are bacterial infections. Oral health depends on the development of a bacterial balance in the mouth, and this cannot be achieved with a length of floss, by over-zealous cleaning, or indiscriminate killing of mouth bacteria.

Our mouth ecology develops early in life as bacteria transfer between parents and their babies. This exchange is important and continues throughout life as family and friends kiss, talk, or simply share food. Today we know that harmful mouth bacteria can impact our general health and that some are implicated in chronic inflammatory conditions. A healthy mouth will give you a brighter smile and provide special protection from cavities, gum disease, bad breath, sensitivity, and enamel erosion to ultimately limit your need for dental treatments—including cleanings, fillings, sealants, root canals, crowns, implants, and extractions.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/d0sXpuh

https://ouo.io/qI7Jqlt