Category: Health & Fitness

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan Christianson
Requirements: .ePUB reader, 2.5 MB
Overview: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.

“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.

In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/DLNTWK

https://rapidgator.net/file/11644f52ad1 … .epub.html

Change: How to Make Big Things Happen by Damon Centola
Requirements: .ePUB reader, 2.9 MB
Overview: How to create the change you want to see in the world using the paradigm-busting ideas in this “utterly fascinating” (Adam Grant) big-idea book.​

Most of what we know about how ideas spread comes from bestselling authors who give us a compelling picture of a world, in which “influencers” are king, “sticky” ideas “go viral,” and good behavior is “nudged” forward. The problem is that the world they describe is a world where information spreads, but beliefs and behaviors stay the same.

When it comes to lasting change in what we think or the way we live, the dynamics are different: beliefs and behaviors are not transmitted from person to person in the simple way that a virus is. The real story of social change is more complex. When we are exposed to a new idea, our social networks guide our responses in striking and surprising ways.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/Qza9oS

https://rapidgator.net/file/9887fafd142 … .epub.html

Preventing Medication Errors at Home by Simon Haroutounian
Requirements: .ePUB reader, 25,1 MB
Overview: Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you’re taking daily and those that you take “as needed”. But do you ever wonder how your medications work, what is the best time to take each, or how that pain relief tablet, those allergy meds, and prescription drugs interact when taken at the same time? Or how your newly prescribed antibiotic reacts with that glass of wine you had with dinner?
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/prpOaA

https://ouo.io/v8QTUK

https://ouo.io/CUCGzd

https://ouo.io/VaQaFg

All About Exercise: The Ultimate Fitness Guide by Tony Ray
Requirements: .ePUB reader, 4 MB
Overview: The body is a wonderful thing. With regular training, we can literally transform ourselves. How we train depends on what we want to achieve, but with a little bit of effort, we can improve our strength, our size, our endurance, our power and even our appearance. The first part of the book is about weigh training. Learn how to construct the perfect routine and how to get the most our of every workout. The second chapter is all about cardiovascular training. Which exercise are the best and which to avoid. Once you’ve read this book, you’ll know how to plan out and achieve all of your fitness goals, so the next time you step inside the gym, you’ll know exactly what you need to do. We’ve included lots of tips and tricks to give you the best chance of success.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/pfG0Nh

https://ouo.io/N2NxEG

Firm and Toned Side Butt in 7 Days by Minimalistic Workout
Requirements: .ePUB reader, 2 MB
Overview: This is the complete, fast and simplest home workout plan to HAVE Toned, Hourglass Side Booty in 7 Days!

Can do at home or anywhere, No Equipment Needed.

All you need is 4 mins a day to complete a set of 6 exercises.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/WW19RKZ

https://ouo.io/SVJ0C9