Download Four Thousand Weeks by Oliver Burkeman (.ePUB)

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Requirements: .ePUB reader, 1.5mb
Overview: What if you tried to stop doing everything, so you could finally get round to what counts?

Rejecting the futile modern obsession with ‘getting everything done,’ Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.

Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time – and in doing so, to liberate us from its tyranny.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/EDC1yf

https://ouo.io/6PTCSN

Download Map My Run by Under Armour v22.20.1 [Subscribed] [Mod Extra]

Map My Run by Under Armour v22.20.1 [Subscribed] [Mod Extra]
Requirements: 7.0+
Overview: Whether you’re just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals.

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Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.

STAY HEALTHY AT HOME

Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

– Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
– Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
– Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports’ efforts in ensuring youth sports leagues have necessary equipment.

CONNECT WITH APPS AND WEARABLES

– HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
– Get Under Armour connected shoes and get more
– advanced running metrics like stride length, foot strike angle, and ground contact time,
– running form coaching to improve your run
– 1-year of free premium
– Sync with the latest apps and most wearables: Google Fit, Android Wear, Garmin, Fitbit, Suunto, etc.
– Get visual, haptic, and audio progress updates in real-time
– import data to further analyze your workouts
– Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TRACK AND MAP YOUR WORKOUTS

– Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
– Real-time audio coaching for common stats like pace, distance, and duration on your runs.
– Routes – find nearby places to run, save your favorite paths, add new ones, and share with others.

JOIN THE COMMUNITY

– Activity Feed – find friends and other athletes to motivate you.
– Share workouts on your favorite social networks.
– Join Challenges – compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES

– Live Tracking – share your real-time running location, give loved ones peace of mind.
– Personalized Training Plans – adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
– Audio Coaching – Set your run goal for pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under ‘Subscriptions’ in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

MapMyRun is part of the world’s largest digital health & fitness community. Under Armour Connected Fitness apps are built to empower healthy and active lifestyles with one mission — to make you better.

What’s New:
In this release:
We’ve made a few minor improvements for a better workout experience.

Mod Info:

  • MVP Subscription / Paid features unlocked;
  • Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
  • Optimized and zipaligned graphics and cleaned resources for fast load;
  • Ads Permissions / Services / Providers removed from Android.manifest;
  • Ads links removed and invokes methods nullified;
  • Ads layouts visibility disabled;
  • Google Maps Location works;
  • Google Play Store install package check disabled;
  • Debug code removed;
  • Remove default .source tags name of the corresponding java files;
  • Analytics / Crashlytics disabled;
  • Languages: Full Multi Languages;
  • CPUs: armeabi, armeabi-v7a, arm64-v8a, x86, x86_64, mips, mips64;
  • Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
  • Original package signature changed;
  • Release by Balatan.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.mapmyrun.android2

Download Instructions:
https://ouo.io/99FgcJ

Mirrors:
https://ouo.io/2AWVyL
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https://ouo.io/oz5pHW

Download Managing Yourself In A Week by Martin Manser (.PDF)

Managing Yourself In A Week: The Success Toolkit For Managers In Seven Simple Steps by Martin Manser
Requirements: .PDF reader, 2.36 MB
Overview: Managing yourself just got easier

One of the most important aspects of being a manager is being able to manage yourself and the first step to doing this effectively is becoming aware of yourself and evaluating your strengths and weaknesses.

In Managing Yourself In A Week you will learn about good time management and organization skills including planning and setting priorities, dealing with time wasters, and practical steps on maintaining a diary and to-do lists. You will explore techniques such as managing your mind and learn about the power of positive thinking in developing strategies and making good decisions. You will learn about managing emotions, increasing confidence, dealing with nerves, motivating yourself and building strong relationships by applying good listening skills. The final chapter, on managing stress, looks at what produces stress in you and discusses ways of dealing with its consequences.

Managing Yourself in a Week gives handy guidelines that will enable you to take a grip on yourself and re-evaluate your way of working and your priorities in life. It is a quick and reliable guide to the basics of self-management in the world of work.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/DkTERG

https://ouo.io/My5PE1

Download Drawing the Line by Kate Crocco (.ePUB)

Drawing the Line: How to Achieve More Peace and Less Burnout in Your Life by Kate Crocco
Requirements: .ePUB reader, 8.1 MB
Overview: In order to live a full and abundant life in alignment with our dreams and callings, we first need to become crystal clear on where we draw our boundary lines. But where and how do we draw the line? And how do we communicate clearly and lovingly to those around us where the line is and why it’s important?

With plenty of relatable stories from her life juggling multiple businesses and a full house, therapist and mindset coach Kate Crocco offers eight principles that will help you understand, create, and maintain healthy boundaries in order to find more peace, greater fulfillment, and less burnout. She shows you how to take back control from the whims of other people’s opinions about what you should be doing so that you can align your time and priorities with God’s highest calling for your life.

Stop selling yourself short, waiting for permission, and looking to others for approval to begin living a life of purpose, passion, and personal peace.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/3zwok7

https://ouo.io/ivV3Dp

Download Plant-Strong by Rip Esselstyn (.ePUB)

Plant-Strong: Discover the World’s Healthiest Diet–With 150 Engine 2 Recipes by Rip Esselstyn
Requirements: .ePUB reader, 14,5 MB
Overview: In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule–as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/Oxf1RLE

https://ouo.io/BRtFTm

https://ouo.io/kRWdeE