7 Yoga Stretches to Help You Shake off Sickness by Elizabeth Summers
Requirements: .PDF reader, 694 KB
Overview: Sniffly, achy, and stuffy? Try these seven yoga poses for sickness relief. A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the common cold and flu, but a variety of yoga poses are known for their ability to mitigate everything from sinus congestion to digestive woes.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/Ru5Z3V
https://ouo.io/voMo2B4
Trouble downloading? Read This.
Category: Health & Fitness
Download Serenity: Guided Meditation v5.10.1 [Premium]
Serenity: Guided Meditation v5.10.1 [Premium]
Requirements: 6.0+
Overview: Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphs
Track your meditations with google fit (optional)
See if mindful meditation can improve your life – install now!
What’s New:
Serenity: Guided Meditation 5.8.2 – Easy to follow guided meditations for mindfulness, sleep and relaxation!
New Lifestyle meditations:
Social Media
This app has no advertisements
More Info:
Download Instructions:
https://ouo.io/sqNNH3
Mirrors:
https://ouo.io/tLAGjyb
Trouble downloading? Read This.
Requirements: 6.0+
Overview: Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphs
Track your meditations with google fit (optional)
See if mindful meditation can improve your life – install now!
What’s New:
Serenity: Guided Meditation 5.8.2 – Easy to follow guided meditations for mindfulness, sleep and relaxation!
New Lifestyle meditations:
Social Media
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=uk.co.serenity.guided.meditation&hl=en
Download Instructions:
https://ouo.io/sqNNH3
Mirrors:
https://ouo.io/tLAGjyb
Trouble downloading? Read This.
Download Sattva – Meditation App v9.2.3 [Subscribed]
Sattva – Meditation App v9.2.3 [Subscribed]
Requirements: 6.0+
Overview: Meditation has ancient roots – so does Sattva
Authentic deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years the meditations sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.
Once such person is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar a thought leader in yoga and meditation who is fully established in the self. He is an expert in leading millions of people from around the world into effortless meditation.
If you’re new to meditation you’ll find simple yet deep meditations starting from just six minutes and you can set goals and reminders to build your practice up.
For seasoned meditators there are 100+ Guided Meditations Sacred Sounds (chant and mantras) and Music tracks to meditate to or you can set yourself challenges gain milestone trophies and track your meditation journey via in-depth stats.
Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on so you can just close your eyes and meditate according to mood feeling or time of day.
For the latest updated Sattva has released its ‘Meditative Wisdom’ collection – soothing calming and meditative music tracks overlayed with topic-based wisdom delivered by Gurudev Sri Sri Ravi Shankar.
Discover explore immerse and unwind with Sattva where ancient meets modern in the palm of your hand.
WHAT’S INCLUDED:
Guided Meditations
Sacred Sounds (Vedic mantras and chants)
Meditative Wisdom – learn grow and meditate
Meditation Music
Meditation Timer and Tracker
Collections – themed depending on mood desire and time of day
Playlists – handpicked so you just hit play
Mood Tracker – to track pre and post meditation
Personalized Reminders – set your own personalized notifications
In-depth Stats – to track your progress
Location – see all the places you’ve meditated on a map
Challenges – set milestones to keep you on track
Trophies – unlock stages as you progress on your meditation journey
Meditation Community – interact communicate motivate meditate together
Wisdom Quotes – sharing the love
Surprises – leave post meditation tokens of love for your friends
SUBSCRIPTION PRICING & TERMS:
Sattva offers two subscription options:
$12.99 per month
$49.99 per year (approx $4.17 per month)
These prices are in $ for customers in the United States pricing in other countries may vary due to conversions to your local currency depending on your country of residence.
Your Sattva subscription will automatically renew at the end of the period and your credit card associated with your iTunes account will be charged accordingly. You can turn off auto renew via your iTunes account at any time but refunds will not be issued for unused term portions.
Sattva also offers a Lifetime subscription of $399.99 which for a one-off payment give you access to every aspect of Sattva including new elements forever – even if the Lifetime price increases in the future.
Sattva integrates with the Apple Health app.
Terms and Conditions
https://www.sattva.life/terms
Privacy Policy:
https://www.sattva.life/privacy-policy
Disclaimer:
https://www.sattva.life/disclaimer.html
What’s New:
Bug fixes and performance improvements.
This app has no advertisements
More Info:
Download Instructions:
https://ouo.io/7L6fT2
Mirrors:
https://ouo.io/oEEegS4
Trouble downloading? Read This.
Requirements: 6.0+
Overview: Meditation has ancient roots – so does Sattva
Authentic deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years the meditations sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.
Once such person is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar a thought leader in yoga and meditation who is fully established in the self. He is an expert in leading millions of people from around the world into effortless meditation.
If you’re new to meditation you’ll find simple yet deep meditations starting from just six minutes and you can set goals and reminders to build your practice up.
For seasoned meditators there are 100+ Guided Meditations Sacred Sounds (chant and mantras) and Music tracks to meditate to or you can set yourself challenges gain milestone trophies and track your meditation journey via in-depth stats.
Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on so you can just close your eyes and meditate according to mood feeling or time of day.
For the latest updated Sattva has released its ‘Meditative Wisdom’ collection – soothing calming and meditative music tracks overlayed with topic-based wisdom delivered by Gurudev Sri Sri Ravi Shankar.
Discover explore immerse and unwind with Sattva where ancient meets modern in the palm of your hand.
WHAT’S INCLUDED:
Guided Meditations
Sacred Sounds (Vedic mantras and chants)
Meditative Wisdom – learn grow and meditate
Meditation Music
Meditation Timer and Tracker
Collections – themed depending on mood desire and time of day
Playlists – handpicked so you just hit play
Mood Tracker – to track pre and post meditation
Personalized Reminders – set your own personalized notifications
In-depth Stats – to track your progress
Location – see all the places you’ve meditated on a map
Challenges – set milestones to keep you on track
Trophies – unlock stages as you progress on your meditation journey
Meditation Community – interact communicate motivate meditate together
Wisdom Quotes – sharing the love
Surprises – leave post meditation tokens of love for your friends
SUBSCRIPTION PRICING & TERMS:
Sattva offers two subscription options:
$12.99 per month
$49.99 per year (approx $4.17 per month)
These prices are in $ for customers in the United States pricing in other countries may vary due to conversions to your local currency depending on your country of residence.
Your Sattva subscription will automatically renew at the end of the period and your credit card associated with your iTunes account will be charged accordingly. You can turn off auto renew via your iTunes account at any time but refunds will not be issued for unused term portions.
Sattva also offers a Lifetime subscription of $399.99 which for a one-off payment give you access to every aspect of Sattva including new elements forever – even if the Lifetime price increases in the future.
Sattva integrates with the Apple Health app.
Terms and Conditions
https://www.sattva.life/terms
Privacy Policy:
https://www.sattva.life/privacy-policy
Disclaimer:
https://www.sattva.life/disclaimer.html
What’s New:
Bug fixes and performance improvements.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.meditation.tracker.android
Download Instructions:
https://ouo.io/7L6fT2
Mirrors:
https://ouo.io/oEEegS4
Trouble downloading? Read This.
Download The Science of Likability by Patrick King (.ePUB)
The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends by Patrick King
Requirements: .ePUB reader, 1 mb
Overview: 100% scientifically-proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable.
Utilize the most interesting, shocking, and counterintuitive findings in psychological science to simply make people want to be around you.The Science of Likability takes over 67 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100% backed by in-depth, peer-reviewed research, and it goes far beyond simple common sense and intuition.
Learn how to subconsciously make yourself likable, trustworthy, and intelligent.
You can get a new haircut and wardrobe, and you even learn knock-knock jokes. But likability is something more. It’s subconscious, and it’s about the small signs that signal our brains to let their guards down, seek others out, and embrace them. We know what to do if we want to make someone hate us – we now also know what to do to become someone’s favorite person.
Understand what makes people tick, and strategically give it to them.
Genre: Non-Fiction > Health, Fitness & Self-help
There are seminal studies from (in)famous researchers such as Sigmund Freud, Ivan Pavlov, Stanley Schachter, and Daniel Goleman, but also the most up-to-date discoveries from 2022 – all insightful, analytical, sometimes surprising, but most importantly effective and actionable. Pair that with the insight and human intelligence factor of bestselling author and social skills coach Patrick King, and you have a guide that can be read equally for education as for helpful, real advice. Patrick’s writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
• How to take advantage of people’s memories for your sense of charm.
• The power of equity in relationships and friendships.
• A literal formula for "friendship chemistry."
• The real way to use eye contact to build trust.
• Why tripping and being vulnerable in front of people is positive.
• Universal definitions of charisma, wit, and humor – seriously. Universal.
• How to look at, and touch someone effectively to generate attraction.
• Being likable unlocks the doors to everything you want in life.
A better career? You better believe that the people with the most promotions and highest salaries aren’t just the most qualified. Better love life? Being likable makes you a potential love interest to anyone you want. Better relationships and friendships? Not only that, but you open the door to people wanting to be friends with you. Likability is the hidden force that makes people appear to be lucky in life and receive more opportunities than they know what to do with. Likability drives us forward, not intelligence or luck.
Download Instructions:
https://ouo.io/PbWcCEs
Mirror:
https://ouo.io/T9tnDA
Trouble downloading? Read This.
Requirements: .ePUB reader, 1 mb
Overview: 100% scientifically-proven ways to make friends quickly, turn enemies into friends, gain trust, and be flat-out likable.
Utilize the most interesting, shocking, and counterintuitive findings in psychological science to simply make people want to be around you.The Science of Likability takes over 67 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100% backed by in-depth, peer-reviewed research, and it goes far beyond simple common sense and intuition.
Learn how to subconsciously make yourself likable, trustworthy, and intelligent.
You can get a new haircut and wardrobe, and you even learn knock-knock jokes. But likability is something more. It’s subconscious, and it’s about the small signs that signal our brains to let their guards down, seek others out, and embrace them. We know what to do if we want to make someone hate us – we now also know what to do to become someone’s favorite person.
Understand what makes people tick, and strategically give it to them.
Genre: Non-Fiction > Health, Fitness & Self-help
There are seminal studies from (in)famous researchers such as Sigmund Freud, Ivan Pavlov, Stanley Schachter, and Daniel Goleman, but also the most up-to-date discoveries from 2022 – all insightful, analytical, sometimes surprising, but most importantly effective and actionable. Pair that with the insight and human intelligence factor of bestselling author and social skills coach Patrick King, and you have a guide that can be read equally for education as for helpful, real advice. Patrick’s writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
• How to take advantage of people’s memories for your sense of charm.
• The power of equity in relationships and friendships.
• A literal formula for "friendship chemistry."
• The real way to use eye contact to build trust.
• Why tripping and being vulnerable in front of people is positive.
• Universal definitions of charisma, wit, and humor – seriously. Universal.
• How to look at, and touch someone effectively to generate attraction.
• Being likable unlocks the doors to everything you want in life.
A better career? You better believe that the people with the most promotions and highest salaries aren’t just the most qualified. Better love life? Being likable makes you a potential love interest to anyone you want. Better relationships and friendships? Not only that, but you open the door to people wanting to be friends with you. Likability is the hidden force that makes people appear to be lucky in life and receive more opportunities than they know what to do with. Likability drives us forward, not intelligence or luck.
Download Instructions:
https://ouo.io/PbWcCEs
Mirror:
https://ouo.io/T9tnDA
Trouble downloading? Read This.
Download Sleep Sounds: White Noise v2024.12.1 [PRO]
Sleep Sounds: White Noise v2024.12.1 [PRO]
Requirements: 8.0 and up
Overview: White noise is a background sound with high, middle and low frequencies
Sounds for sleep and rest will help get rid of insomnia, begin to fall asleep like a baby, finally relax or concentrate and do meditation.
Try and be amazed at how easy it is to fall asleep with soothing sounds for sleeping (white noise). Choose and combine your own sounds mixes to relieve stress or increase concentration. Set a timer and do not worry about the battery of the phone, the timer will smoothly drown out sounds.
Combine sounds as individually as possible for your relaxation and sleep using combinations of different categories:
sounds of rain (light rain, rain under umbrella, rain on leaves, thunder, etc.)
sounds of nature (wind, bonfire, sea breeze, lake, drops in a cave)
animal sounds (birds, owls, cat purrs, crickets, frogs)
home sounds (keyboard, fan, vacuum cleaner, old clock, washing machine)
city sounds (station, crowd, traffic)
Features:
★ play sounds for sleep in the background;
★ customizable timer, after which the sounds smoothly subside;
★ customizable volume of individual sounds;
★ create your own sounds mixes;
★ bedtime reminder;
★ night mode.
What’s New:
Our application has become a little better! In this update we added background melodies. Thanks for updating to the latest version of Sleep Sounds! We are grateful for your continued interest and support.
☆PRO features unlocked
☆Ads Layout removed/Ad activity Removed
☆Optimized Graphics/Zipaligned
☆Remove default .source name of java files;
☆Cleaned Package for fast load
☆Debug Info Removed
This app has no advertisements
More Info:
Download Instructions:
https://ouo.io/zBo5vI
mirror:
https://ouo.io/kRLMrC
https://ouo.io/sdMMIC
https://ouo.io/lq6FFn
Trouble downloading? Read This.
Requirements: 8.0 and up
Overview: White noise is a background sound with high, middle and low frequencies
Sounds for sleep and rest will help get rid of insomnia, begin to fall asleep like a baby, finally relax or concentrate and do meditation.
Try and be amazed at how easy it is to fall asleep with soothing sounds for sleeping (white noise). Choose and combine your own sounds mixes to relieve stress or increase concentration. Set a timer and do not worry about the battery of the phone, the timer will smoothly drown out sounds.
Combine sounds as individually as possible for your relaxation and sleep using combinations of different categories:
sounds of rain (light rain, rain under umbrella, rain on leaves, thunder, etc.)
sounds of nature (wind, bonfire, sea breeze, lake, drops in a cave)
animal sounds (birds, owls, cat purrs, crickets, frogs)
home sounds (keyboard, fan, vacuum cleaner, old clock, washing machine)
city sounds (station, crowd, traffic)
Features:
★ play sounds for sleep in the background;
★ customizable timer, after which the sounds smoothly subside;
★ customizable volume of individual sounds;
★ create your own sounds mixes;
★ bedtime reminder;
★ night mode.
What’s New:
Our application has become a little better! In this update we added background melodies. Thanks for updating to the latest version of Sleep Sounds! We are grateful for your continued interest and support.
☆PRO features unlocked
☆Ads Layout removed/Ad activity Removed
☆Optimized Graphics/Zipaligned
☆Remove default .source name of java files;
☆Cleaned Package for fast load
☆Debug Info Removed
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.tarahonich.relaxsleepsounds
Download Instructions:
https://ouo.io/zBo5vI
mirror:
https://ouo.io/kRLMrC
https://ouo.io/sdMMIC
https://ouo.io/lq6FFn
Trouble downloading? Read This.