Category: Food & Drink

Healthy and Delicious Instant Pot: Inspired meals with a world of flavor by America’s Test Kitchen
Requirements: .ePUB reader, 149.4 MB
Overview: Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant.

Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner.

These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized:

• Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner
• Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup
• Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness
• Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto
• We indicate calories per serving on each recipe page to help you easily choose dinner for the night.

With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/7ZbPli
https://ouo.io/th1Rjo.

Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious by Jane Esselstyn, Ann Crile Esselstyn
Requirements: .ePUB reader, 149.6 MB
Overview: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.

The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.

At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.

Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/YtrLHC
https://ouo.io/PcyuKa.

Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community by Edgar Castrejón
Requirements: .ePUB reader, 93 Mb
Overview: The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home

“The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook

Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating.

Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/8yZIgR
https://ouo.io/Vq9pkR7
https://ouo.io/HnQoSi.

Cardiff Mum’s Thrifty Feasts by Ashleigh Mogford
Requirements: .ePUB reader, 14mb
Overview: Make every meal a celebration with Ashleigh Mogford AKA Cardiff.Mum. Discover how to cook joyful, flavour-packed food that won’t break the bank.
‘Savvy slow-cooker meals, air-fryer faves and wonder one-pots’. Using her signature hacks for savvy shopping and careful meal planning, Ashleigh will banish the bland and show you how thrifty food can be just as kind on your tastebuds as it is on your wallet.
Recipes: Smoked Pancetta and Baked Feta Spaghetti· Sticky Mushroom Tacos with Mint Slaw· Slow Cooker Pulled Pork & Black Bean Chilli· Peanut Satay Chicken Noodles· Red Thai Salmon Traybake· Lemon Ricotta Linguine· Air-Fryer Bang Bang Prawns with Lime Rice. With chapters covering £5 family meals, speedy air-fryer feasts, set-and-forget slow-cooker classics, one-pot wonders and Friday-night fakeaways, this book is packed with vibrant, simple meals that the whole family will love.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/8xe0tA
https://ouo.io/W4NXMm
.

What’s Cooking in the Kremlin: From Rasputin to Putin, How Russia Built an Empire with a Knife and Fork by Witold Szabłowski, Antonia Lloyd-Jones
Requirements: .ePUB reader, 7.2 Mb
Overview: A high-spirited, eye-opening, appetite-whetting culinary travel adventure that tells the story of the last hundred years of Russian power through food, by an award-winning Polish journalist who’s been praised by both Timothy Snyder and Bill Buford
In the gonzo spirit of Anthony Bourdain and Hunter S. Thompson, Witold Szabłowski has tracked down—and broken bread with—people whose stories of working in Kremlin kitchens impart a surprising flavor to our understanding of one of the world’s superpowers.
In revealing what Tsar Nicholas II’s and Lenin’s favorite meals were, why Stalin’s cook taught Gorbachev’s cook to sing to his dough, how Stalin had a food tester while he was starving the Ukrainians during the Great Famine, what the recipe was for the first soup flown into outer space, why Brezhnev hated caviar, what was served to the Soviet Union’s leaders at the very moment they decided the USSR should cease to exist, and whether Putin’s grandfather really did cook for Lenin and Stalin, Szabłowski has written a fascinating oral history—complete with recipes and photos—of Russia’s evolution from culinary indifference to decadence, famine to feasts, and of the Kremlin’s Olympics-style preoccupation with food as an expression of the country’s global standing.
Traveling across Stalin’s Georgia, the war fronts of Afghanistan, the nuclear wastelands of Chornobyl, and even to a besieged steelworks plant in Mariupol—often with one-of-a-kind access to locales forbidden to foreign eyes, and with a rousing sense of adventure and an inimitable ability to get people to spill the tea—he shows that a century after the revolution, Russia still uses food as an instrument of war and feeds its people on propaganda.
Genre: Non-Fiction > Food & Drink > History of Food



Download Instructions:
https://ouo.io/FXD9u4
https://ouo.io/Eg9ELWl.