Category: Food & Drink

The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes by Niall Kirkland
Requirements: .ePUB reader, 55 mb
Overview: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.
Genre: Non-Fiction > Food & Drink



• PB&J Protein French Toast
• Peri-peri Rice Bake with Grilled Corn
• Sticky Korean Popcorn Chicken
• Slow Cooker Sweet Potato Shepherd’s Pie
• Creamy Peanut Noodles with Prawns
• Hot Honey Halloumi Pittas with Harissa-Lime Mayo
• Creamy Tuscan Butter Beans
• Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Download Instructions:
https://ouo.io/CyD8Cs’s_High_Protein_Meal_Prep_Manual_-_Niall_Kirkland.epub.html

Mirror:
https://tbit.to/8eks72e5fjxk/The_Good_B … .epub.html.

Tasty High Protein: Transform Your Diet With Easy Recipes Under 600 Calories by Fraser Reynolds
Requirements: .ePUB reader, 61 mb
Overview: THE TOP 10 SUNDAY TIMES BESTSELLER

Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef

Fuss-free, filling and slimming food that everyone will love

Facebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn’t have to be bland, boring or restrictive. Whether you’re looking to lose fat, gain muscle or reach your macro targets, Fraser’s food will help you achieve your health and diet goals while eating the food you love.

With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.
Genre: Non-Fiction > Food & Drink



Sections include:
• Air Fryer & Slow Cooker
• Brunch
• Quick Bites
• Family Favourites
• Fakeaway
• & Meal Prep

Download Instructions:
https://rapidgator.net/file/22ab0b9284f … .epub.html

Mirror:
https://ouo.io/AQo34q.

Mushrooms: Over 70 Recipes That Celebrate Our Favourite Fungi by Martin Nordin
Requirements: .ePUB reader, 44 MB
Overview: The 70 vegetarian recipes in Mushrooms applaud the versatility of this classic ingredient.

Bestselling author of Fire, Smoke, Green, Martin Nordin, showcases creative and varied ways that mushrooms can be served. From soups and stews, to dumplings, pizzas and pickles, all the recipes draw inspiration from around the world.

Mushrooms features stunning photography, some of which were taken by the author, as well as stylish illustrations.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/O7qr8X
https://ouo.io/9fAT6d.

Fire and Slice: Deliciously simple recipes for your home pizza oven by Ryland Peters & Small
Requirements: .ePUB reader, 24.6 MB
Overview: Over 65 recipes for perfect results from your pizza oven, from making delicious dough to getting the toppings and textures just right.

For crispy, tasty and authentic pizzas, this book is your bible. Designed for your home pizza oven, you will find tips and tricks for making the most of your appliance and producing perfect pizzas from the comfort of your own home or garden. You will find guides to making bases and sauces, and recipes that embrace the simplicity of classic pizza, such as an authentic Four-Cheese and a Pizza Marinara. For special occasions or to spice things up a bit, there are more complex options like Pear, Pecorino and Taleggio Pizza with Honey and Sage, or Pizza Picante, plus focaccia recipes to enjoy. You will be surprised and delighted with just how many variations you can get out of your pizza oven!
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/mRnMKW
https://ouo.io/ffhj12U.

Quick and Easy Gluten Free: Over 100 Fuss-Free Recipes for Lazy Cooking and 30-Minute Meals by Becky Excell
Requirements: .ePUB reader, 88.9 MB
Overview: Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?

Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks “gluten-free”. Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ‘lazy’ recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.

Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?

Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.
Genre: Non-Fiction > Food & Drink



Download Instructions:
https://ouo.io/UA1lkm
https://ouo.io/b7WUUX.