Category: Audiobooks

Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It by Garth Davis, MD (Author), Corey M. Snow (Narrator)
Requirements: MP3 Player, 64 kbps, Duration: 10 hours and 36 minutes, 281.9 MB
Overview: Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation getting sicker by the day. As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn’t until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Genre: Audiobooks › Health, Fitness & Dieting

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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential by Barry Michels, Phil Stutz (Authors, Narrators)
Requirements: MP3 Player, 64 kbps, Duration: 8 hours and 43 minutes, 220.1 MB
Overview: The transformative new book by the authors of the New York Times best-seller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential.

In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping in to the Life Force that resides within each of us – a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.

The first step in gaining mastery over one’s life is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter – it may be the voice in your head that is a torrent of negativity, persuading you of the futility of finding love, starting a business, or pursuing a creative passion; it may sap you of energy, convincing you that your inner resources are limited; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope.

The tools in Coming Alive help you connect to the Life Force and harness the energy and will to combat Part X. These are tools of ascendance – they activate your aspirational self; they spark creativity and resilience; they help you to transcend the mire of negative thoughts and circumstances and align with a powerful ally that unites us in our common desire to live lives of meaning and engagement.

Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being.
Genre: Audiobooks › Business Culture › Motivation & Self-Improvement

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The Economist – 20 January 2018
Requirements: MP3 Player, 161.3mb
Overview: The Economist is a global weekly magazine written for those who share an uncommon interest in being well and broadly informed. Each issue explores the close links between domestic and international issues, business, politics, finance, current affairs, science, technology and the arts.
Genre: Audiobook, Magazine

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The Autobiography of Andrew Carnegie and The Gospel of Wealth by Andrew Carnegie (Author), John Lescault (Narrator)
Requirements: MP3 Player, 64 kbps, Duration: 11 hours and 59 minutes, 321.1 MB
Overview: His good friend Mark Twain dubbed him “St. Andrew.” British Prime Minister William Gladstone called him an “example” for the wealthy. Such terms seldom apply to multimillionaires. But Andrew Carnegie was no run-of-the-mill steel magnate. At age 13 and full of dreams, he sailed from his native Dunfermline, Scotland, to America. The story of his success begins with a $1.20-a-week job at a bobbin factory. By the end of his life, he had amassed an unprecedented fortune – and given away more than 90 percent of it for the good of mankind.

Here, in one volume, are two impressive works by Andrew Carnegie himself: his autobiography and The Gospel of Wealth, a groundbreaking manifesto on the duty of the wealthy to give back to society all of their fortunes. And he practiced what he preached, erecting 1,600 libraries across the country, founding Carnegie Mellon University, building Carnegie Hall, and performing countless other acts of philanthropy because, as Carnegie wrote, “The man who dies thus rich dies disgraced.”
Genre: Audiobooks › Biographies & Memoirs

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White Working Class: Overcoming Class Cluelessness in America by Joan C. Williams (Author), Liisa Ivary (Narrator)
Requirements: MP3 Player, 64 kbps, Duration: 3 hours and 28 minutes, 92.5 MB
Overview: Around the world, populist movements are gaining traction among the white working class. Meanwhile, members of the professional elite – journalists, managers, and establishment politicians – are on the outside looking in, left to argue over the reasons. In White Working Class, Joan C. Williams, described as having “something approaching rock star status” by the New York Times, explains why so much of the elite’s analysis of the white working class is misguided, rooted in class cluelessness.

Williams explains that many people have conflated “working class” with “poor” – but the working class is, in fact, the elusive, purportedly disappearing middle class. They often resent the poor and the professionals alike. But they don’t resent the truly rich, nor are they particularly bothered by income inequality. Their dream is not to join the upper middle class, with its different culture, but to stay true to their own values in their own communities – just with more money. While white working-class motivations are often dismissed as racist or xenophobic, Williams shows that they have their own class consciousness.

White Working Class is a blunt, bracing narrative that sketches a nuanced portrait of millions of people who have proven to be a potent political force. For anyone stunned by the rise of populist, nationalist movements, wondering why so many would seemingly vote against their own economic interests, or simply feeling like a stranger in their own country, White Working Class will be a convincing primer on how to connect with a crucial set of workers – and voters.
Genre: Audiobooks › Politics & Social Sciences

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