Work Out with the BODYMATE Fascia Roller by Claire Alix Anderson
Requirements: .ePUB reader, 1.6 MB
Overview: Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue. Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases.
Genre: Non-Fiction > Health, Fitness & Self-help
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