Best Supplements for Men: For More Muscle, Higher Testosterone, Longer Life, and Better Looks by P. D. Mangan
Requirements: .ePUB reader, 432KB
Overview: In Best Supplements for Men, P. D. Mangan shows how widely available and inexpensive over-the-counter supplements can help grow muscle, boost testosterone, help you live longer, and improve your looks. Written in jargon-free style, the book provides scientific evidence for each supplement’s efficacy and safety, their uses, and how they work, and also tells you what supplements don’t work.
Genre: Non-Fiction > Health, Fitness & Medical
Best Supplements for Men will show you
* Why muscle growth is essential for health
* The two most important factors in getting and keeping muscle
* Why men’s testosterone levels are declining, and what to do about it
* How scientists have used simple supplements to fight aging and extend lifespan
* Why spending a lot of money on supplements isn’t necessary
* Why Big Pharma doesn’t want you to know about supplements
* How to use supplements to improve a sound diet and exercise program.
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