Anti-inflammatory nutrition: Nutrition for rheumatism, diabetes, gout, autoimmune diseases, nutrition for a better and longer life, guides and recipes by Liam Wade
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Overview: Anti-inflammatory nutrition: alleviate and contain chronic diseases, inhibit inflammation, initiate healing. Guides and recipes.
Nutrition for rheumatism, cancer, diabetes, gout and autoimmune diseases.
Inflammation is the beginning of many diseases such as ME/CFS, type II diabetes, arthritis, Crohn’s disease, Parkinson’s disease, multiple sclerosis, rheumatism, fibromyalgia, Alzheimer’s disease and sleep disorders. The immune system is a complex system whose origin is in the intestines and digestion. A species-appropriate natural diet provides control over inflammation. It is rich in omega-3 fatty acids, antioxidants and micronutrients and poor in arachidonic acid, omega-6 fatty acids as well as highly processed industrially manufactured pseudo food.
Genre: Non-Fiction > Food & Drink
You want access to:
✔ relieve inflammation.
✔ Protect yourself through proper nutrition.
✔ Reduce susceptibility to infections.
✔ strengthen your body’s own defence system.
✔ know an effective method to reduce pain.
✔ combat chronic disease progression.
Then this book is an absolute MUST for you! It also contains delicious recipes and many tips. This book is especially suitable for beginners, but also for advanced users who are looking for healthy and sustainable solutions for their health. You will be taken by the hand and get all the information you need to become less susceptible and healthier step by step.
You will learn in this book:
✔ how you arm yourself with good nutrition and sports.
✔ Which foods are anti-inflammatory.
✔ Why sweets, wheat and meat promote inflammation.
✔ What role fibre and probiotic cultures play.
✔ Tips for practical implementation in everyday nutrition.
✔ How lactic acid bacteria support your intestinal flora.
✔ and much more!
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