Amaha (InnerHour): self care v3.78 [Premium]
Requirements: 5.0 and up
Overview: InnerHour embraces a fresh start with Amaha.
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists to help you towards better mental health through self-care, therapy, and community support.
The core Amaha experience entails:
– Self-help tools
– Self-help activities
– Easy-to-use trackers
– Expert curated resources
– The Amaha Community
– Therapy and Psychiatry services
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone – whether you need a space to journal your thoughts, practise meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support – this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practise meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instil happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities – such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods. You can then understand any patterns in your emotions and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, improve self care, know the benefits of practising meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what’s on your mind, anonymously.
Get better with our therapy and psychiatry services
You can explore our diverse network of experts who are here to help you get complete care with therapy and psychiatry services. Explore their profiles and pick a therapist based on your concern.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Mod Info:
✪ Premium Features Unlocked
✪ Multi Languages
✪ CPUs: universal
✪ Debug Info Removed
✪ Original Signature Changed
What’s New:
In this release we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey. We’ve also tweaked some features, and fixed several bugs in this release – so your wellbeing journey can continue to be smooth & interruption-free!
This app has credit advertisements
More Info:https://play.google.com/store/apps/details?id=com.theinnerhour.b2b&hl=en
Download Instructions:
https://ouo.io/7qD84E
Mirrors:
https://ouo.io/1biXgM
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