Alkaline Diet: Amazing Alkaline Diet Recipes with Daily Meal Plan to Reverse Disease and Heal the Body (All you need to know) by Gregg Hansen
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Overview: The importance of alkaline diet: treating and preventing diseases An acidic environment predisposes to inflammation formation, decreasing immune defences and, in general, a psychophysical malaise state. Maintaining an alkaline pH, on the contrary, helps prevent most illnesses and diseases (and in some cases even cure them). Due to a diet that favors natural ingredients, both common problems such as overweight and water retention and more complex diseases such as obesity and tumors can be prevented. Free radicals are also counteracted with the alkaline diet, thus reducing cell aging and osteoporosis (if our ph is too acid, the body is forced to absorb calcium from the bones). We may prevent the onset of inflammation and disease by carefully selecting our daily meals and snacks.
Genre: Non-Fiction > Food & Drink
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