A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz PhD
Requirements: .ePUB reader, 306 KB
Overview: Reclaim yourself from childhood trauma―evidence-based strategies for healing complex PTSD
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past.
Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/8ba1N6
Mirror:
https://ouo.io/5utpOF
Trouble downloading? Read This.
