7 Weeks to 100 Push-Ups by Steve Speirs
Requirements: PDF Reader, Size: 8 Mb
Overview: If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
Download Instructions:
http://www.filesonic.com/file/4318970445/7 Weeks to 100 Push.pdf
Mirror:
http://oron.com/6eonur6tuj8l
