Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery by Karlyn Borysenko
Requirements: .ePUB reader, 891 KB
Overview: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.
While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn’t control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery—by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
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