You’re Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life by Dr. Nate Dallas
Requirements: .ePUB reader, 393 KB
Overview: The most comprehensive, practical, and concise guide to total wellness you will ever read.
This book is a treasure trove of insights and strategies for the capable over-achiever. It’s a summation of the useful parts of 25 other books you’ve been meaning to read, without all the extra fluff.
You don’t belong in the “mediocre middle” with everyone else: exhausted, stressed, and unfulfilled.
You’re Too Good to Feel This Bad, and you know it.
In this book, Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging other over-achievers to break away from cultural norms. Combining potent insights from multiple disciplines, he distills complex processes into practical, achievable steps designed to elevate your life to an all-time high.
Phase 1 – Physiology (sleep, breathing, nutrition, & exercise)
Phase 2 – Psychology (human needs, pattern breaking, mindset, & meditation)
Phase 3 – Life Application (recreation, money, work, systems, & relationships)
Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don’t look back.
You’re going to love this ride!
Genre: Non-Fiction > Health, Fitness & Self-help
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