You’re Going to Be Okay: 16 Lessons on Healing after Trauma by Madeline Popelka
Requirements: .ePUB reader, 1.5 MB
Overview: A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.
In each chapter of You’re Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.
Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren’t "crazy," and that their trauma wasn’t their fault—that it’s never the victim’s fault. They will learn why an experience that doesn’t seem "that bad" can still have a profound effect, and that no matter how "small" their trauma may seem they deserve to heal.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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