Your Ultimate Fat Loss 28 Day Plan by Men’s Fitness
Requirements: PDF Reader, 39.4 MB
Overview: It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best.
This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram where he inspires his 90,000+ followers with daily workouts. The book includes 18 easy-to-follow workouts that can all be done at home and each take less than 20 minutes, making it perfect for the busiest of schedules. They cycle between high-intensity interval training (HIIT) to burn calories, resistance training to build strength and low intensity yoga-inspired drills for recovery, designed by top London instructor Laura-Kate Brown
Genre: Health > Fitness
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