Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age by Mikki Reilly
Requirements: pdf reader, 3.2 mb
Overview: Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It’s the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.
Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.
Genre: Health, Fitness & Dieting > Exercise & Fitness
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