Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life by Carrie Wrigley
Requirements: .MP3 reader, 230.4 MB
Overview: Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use – starting today – to help yourself, or someone you care about.
This is not just another audiobook about depression. This is an audiobook about healing from depression – and it is a guidebook for preventing depression in the first place. Brimming with time-tested, highly-customizable techniques, this audiobook will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness – from the inside out.
Genre: Audiobooks > Non-Fiction
Here in this well-stocked strategy manual, you will find:
- – 16 powerful self-help tools to overcome depression and other emotional challenges – even if you think you’ve "already tried everything".
– 5 quick-start transformational tools you can use right away to bring relief, rebuild hope, and move in a positive direction.
– A 4-point individualized assessment model, to help identify the specific causes of this particular depression – and then identify specific healing solutions to address these issues.
– Clear understanding about what feeds depression, what fights it, and how you can build and maintain a positive, depression-resistant lifestyle over time.
– Valuable insight about why depression has become so common in recent years – and what you and your loved ones can do to live happily in an ever-more challenging world.
Download Instructions:
https://ouo.io/IotxWpR
https://ouo.io/aMzRPL
