Your Guide to Health: Vitamins: Boost Your Energy and Enhance Your Body by Maureen Ternus
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Overview: Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.
Genre: Non-Fiction > Health, Fitness & Self-help
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