Download Yoga with Weights for Dummies by S. Baptiste et al (.PDF)

Yoga with Weights for Dummies by Sherri Baptiste & Megan Scott
Requirements: PDF Reader, 7 MB
Overview: Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

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