Yoga With Me by Alexandra Papanikolaou
Requirements: .ePUB reader, 45 MB
Overview: What is human energy? What is prana? What is breath? All relate to life! For a better and healthier being, we need good nutrition, source of energy, oxygen and a lot of love. A pregnant woman is the source of that energy, prana and breath for her unborn baby, and post childbirth she remains to be a source of energy and prana not only for her baby, but usually for the whole family. The mother’s unconditional love is unique from which everyone around her can shine. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family as well. Recognition, appreciation, respect and love her back is simple attitudes that will make her feel more relaxed on this uncomfortable journey at times. Every woman is that human soul becoming stronger and stronger for her love to those around her. This textbook cannot teach attitudes, but can teach yogic essential practices for the wonderful journey of pregnancy and post-delivery time. This is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes.
Genre: Non-Fiction > Health, Fitness & Self-help
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