Yoga: The Ultimate Guide To Awake Your Chakras, Realise Energy Through Awareness, Yoga, Meditation, Use Of Stones And Crystals by Ashley Jobs
Requirements: .ePUB reader, 158 KB
Overview: It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict or in need of an energy boost. But the right class can leave us feeling clearer, lighter, and refreshed. Credit the stress-busting powers of a good workout? Sure. But the ancient yogis, and many teachers today, would also chalk this up to the unique way that yoga poses and breathwork move blocked prana (life force) through the subtle body.
According to yoga tradition, the subtle body is a part of you that you can’t see or touch—it’s where your energy flows, which is why it’s also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.
Genre: Non-Fiction > Health, Fitness & Self-help Yoga
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