Yoga The Complete Manual 2014
Requirements: PDF Reader 16 MB
Overview: Simple guides to the essential forms
In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures – Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms – Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra – Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation – There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.
Genre: Magazine
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