Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind by Better Mindfulness Meditation
Requirements: .MP3 reader, 169 MB
Overview: Would you like to experience deep, healing states of relaxation – even if “quieting the mind” is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) – both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you: Melt stress and anxiety on demand, Fall asleep faster, Improve focus and concentration, Experience deep, healing sleep, Feel completely relaxed and at peace, Build confidence, Discover the secret to sustained happiness.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/MSszfBC
