Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse
Requirements: ePUB Reader, 1.4 MB
Overview: A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies
• Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep
• Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies
• Includes four complete sessions as well as pointers for creating your own sessions
Genre: Exercise & Fitness > Yoga > Meditation
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