Yoga Gym: The Revolutionary 28 Day Bodyweight Plan – for Strength, Flexibility and Fat Loss by Nicola Jane Hobbs
Requirements: ePUB reader, 47,3 MB
Overview: If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you’re a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Genre: Non-Fiction > Yoga
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