Yoga for Women: Wellness and Vitality at Every Stage of Life by Shakta Khalsa
Requirements: .PDF reader, 34.1 MB
Overview: Yoga for the female body – restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you’re at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time – Yoga for Women has the perfect programs to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
Genre: Non-Fiction > Health, Fitness & Self-help
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